As a recovering codependent, I had spent many, many years in codependency and shame. I understand thoughts and feelings of feeling like I had to be perfect to be loved and accepted. I understand feelings of hopelessness, shame, desperation, loneliness and even feeling misunderstood. Some of my life experiences have been dealing with over a decade of infertility ending in a total and complete hysterectomy.Failed adoptions. I have experienced marital problems, lack of boundaries and enmeshment. My son is adopted and has ADHD and high-functioning autism.

Through practicing what is taught within the 8-Weeks To Be program, REBT (Rational Emotive Behavior Therapy) and other methods, I have, through dedication, intentionality and grace, discovered what it looks like to love and approve of myself.  I am forever grateful for the tools I have learned and I am very passionate about teaching these tools to others!